Anxiety & Stress Management
Gentle, evidence-based techniques to ease worry, calm the nervous system, and rebuild a sense of safety in everyday life.
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Clinical Psychology · Islamabad
Helping You Heal, Grow &
Rediscover Balance
Professional psychological support for emotional wellbeing, anxiety, stress, relationships, self-growth, and mental wellness — in a safe and compassionate environment.
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About Sunaina
A calm, evidence-based approach to emotional wellness.
Sunaina Majeed is a Clinical Psychologist and Lecturer dedicated to helping individuals navigate emotional challenges with compassion, clarity, and evidence-based psychological care. Her approach focuses on creating a calm, supportive, and judgment-free environment where clients feel heard, understood, and empowered.
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Years of Experience
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Sessions Conducted
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Client Satisfaction
MS
Clinical Psychology
Therapy & Services
Specialised care for the mind, the heart, and everything in between.
Relationship Counseling
Compassionate space to navigate communication, attachment, and conflict — for couples, families, and individuals.
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Depression Support
Warm, structured support to move through low moods, restore motivation, and rediscover meaning at your own pace.
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Emotional Wellbeing Therapy
A holistic practice for emotional regulation, self-awareness, and the steady cultivation of inner balance.
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Self-Esteem & Confidence
Reframe inner narratives, soften the inner critic, and build a quiet, lasting sense of worth from within.
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Academic & Student Counseling
Support for students navigating burnout, focus, exam stress, identity, and the transitions of academic life.
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Trauma & Emotional Recovery
Trauma-informed, paced healing — honoring your story while gently restoring safety, agency, and resilience.
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Personal Growth Coaching
A reflective, forward-moving partnership to clarify values, reshape habits, and move toward the life you intend.
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Client Reflections
Quiet stories of healing, shared with care.
“Sunaina's calm presence made it possible to speak about things I had carried in silence for years. I felt heard without judgment for the first time.”
A
A. R.
Client, Islamabad
Begin your journey
You don't have to carry it alone.
Reach out for a confidential consultation. Most replies arrive within a few hours.